Some years ago, when struggling to gain insight into how to powerfully perform morote dori kokyu nage (the basic form practised at the start of every keiko) I cam across an article by Koichi Tohei in Aikido Journal (Vol. 24, No. 2 1997). Tohei Sensei 10th dan, the previous dojo-cho of the Aikikai Honbu Dojo and founder … Continue reading Relax when you Throw