When entering or turning which move first, the hips or the feet? O’Sensei’s Kuden (Saito, M., Traditional Aikido, Vol 1, p. 4) says: The rotation of the hips determines the movement of both feet, The movement of the head determines the movement of both hands. Saito Sensei’s comment on the Kuden adds: “However, the hips move … Continue reading Don’t be square, be hip!